Calories need for day to day activities.

Click here to see the calculatar to find the calories burned per activity / food.

http://www.caloriesperhour.com

Below info taken from http://www.caloriesperhour.com/tutorial_need.php
Calculate a full 24 hours’ worth of activities using your current weight. If you weigh 180 pounds, your results might look like this:

Totals: 3,130 calories in 24 hr
Sleeping
588 calories in 8 hr
Office Work – general
980 calories in 8 hr
Driving – light vehicle (e.g., car, pick-up)
163 calories in 1 hr
Food – preparing, at home
204 calories in 1 hr
Eating – sitting
122 calories in 1 hr
Taking a Shower
82 calories in 30 min
Cleaning – house or cabin, general
122 calories in 30 min
Shopping – groceries, with cart
94 calories in 30 min
Walking – with dog
122 calories in 30 min
Running – 6 mph
408 calories in 30 min
Dressing and Undressing
82 calories in 30 min
Watching – TV or movie
163 calories in 2 hr

Reference

http://www.wikihow.com/Increase-Your-Metabolism

http://www.caloriesperhour.com

http://www.glycemicindex.com

http://www.ehow.com/how_4622_lose-weight.html

Part I

Part II

Tags: Health, howto, quick guide, tips