Yoga – Way to stay healthy – breathing exercise at office or workplace

Are you doing a desk job ,all the time sitting in front of a computer, then you may be at a risk of expanding your waistline, increasing your fat deposits on your flaps and that way getting more chance for high cholesterol and blood pressure.Yoga at office is a perfect way to stay healthy even with your desk job.
As per the studies , 20 minutes of Yoga at office would help you to keep you healthier.Yoga is an ideal way to keep your stress away.

How to do Yoga at work place or office – Avoid stress

When you hear about yoga at office or workplace don’t shy away. I am talking about some simple breathing and streching exercises which can be done at your cubicle itself. It can give you a stress free life.

• Sit comfortable on your office chair
• Close your eyes
• Imagine a full moon in front of your eyes
• Keep your head straight
• Take a deep breath slowly
• While taking breath raise your shoulder and chest
• Blow out the air through your mouth – slowly
• Slower the better
• Repeat this 20 times a day.
• Try to retain the air you take-in for a longer period , as you practice.

Tags: Health