cardiovascular exercise benefits – aerobic exercise benefits

April 27th, 2010 by Girish | No Comments | Filed in Health

Aerobic exercise benefits are numerous and vast. However, the aim of cardiovascular work out and coaching is to strengthen the center muscles. For aerobic coaching to be successful, it have to elevate about 60 to 85 percent on the individual’s maximum core rate. Numerous actual physical activities play a part in aerobic training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic workouts. (more…)

Tags: aerobics, cardi exercise, excercise, Health

Causes of Snoring and its health effects – how to stop snoring

April 13th, 2010 by Girish | No Comments | Filed in Health

There are various reasons of snoring. Snoring is usually stimulated when the air flow is blocked from entering through the mouth or nose. There are so much of reasons why the air flow can be blocked. If you are pron to seasonal allergy or a sinus infection, then air flow can be blocked. Drinking alcoholic drinks, or using sleeping pills are other reasons why you may snore. The muscles in your tongue or throat become overly relaxed when you do the above, and it can cause the muscles to cave into the airway and make you snore. (more…)

Tags: causes of snoring, remedies for snoring, snoring, stop snoring

Facts about French Fries – history , calories , side effects and How french fries are made

April 11th, 2010 by Girish | No Comments | Filed in Health

french fries 1 Many a times I am surprised why am i so much crazy about fries, After a small research I had found that it is not only me , but most of us are so mad about these french fries and other carbohydrate snacks. It is the nature of this snacks that if you eat one you can’t stop eating more.Fries have a glycaemic index of 75. French Fries are discovered by a french chef who experimented with a process of double frying potatoes in 1890s. This double fry technique make this fries crispy outside and fluffy inside.This fries were so popular in the fast-food center run by Dick and Mac who were the initial owners of Mac Donald’s chain of fast food centers around the world. (more…)

Tags: calories, french fries, history

Lasik Treatment cost and eligibility criteria for Lasik eye surgery

February 12th, 2010 by Girish | No Comments | Filed in Health

Lasik Treatment cost and eligibility criteria for Lasik treatment

Lasik treatment can be highly successful if you do some background preparation. One thing need to understand is that LASIK vision correction treatment may not be suitable for all. We need to consider a few things before you choose on LASIK: (more…)

Tags: eye care

Lasik eye surgery – overview

February 12th, 2010 by Girish | No Comments | Filed in Health

Lasik eye surgery – overview – laser treatment for eyes
eye lasik treatment It is been a revolutionary change in the medical field on eye treatment with the introduction of LASIK eye surgery. Many people with vision problems got a relief with the news of new corrective surgery. But what is LASIK eye surgery all about? (more…)

Tags: eye care

Golden rules for good and healthy living

February 9th, 2010 by Girish | 1 Comment | Filed in GTD, Health

Here are few Golden rules which would help you to lead a healthy and peaceful life. These rules are proven we just need to blindly follow it. It gives the result. Results are tremendous which we may not get from any medicines or surgery and it cost you nothing.But still I doubt whether we will follow these…. But just give a try. (more…)

Tags: good living, Health

FAQs on E-cigarette , price , benefits – electronic smoking in India available now.

January 16th, 2010 by Girish | 4 Comments | Filed in GTD, Health

smoking Electronic cigarettes are the lastest innovation in 2009 , It is considered as an effective way to quit smoking. Also it gives the feel of smoking with out actual smoke and fire. It doesn’t contain any harmful chemicals as in regular cigarette. propylene glycol, nicotine, and tobacco scent are the major ingredients of e cigarette. Nicotine by its own , is really harmless and it is contained in may food items like tomato and pepper. (more…)

Tags: GTD, Health

10 ways to relieve your stress and be more productive – relaxing and de stressing techniques

October 12th, 2009 by Girish | 4 Comments | Filed in GTD, Health

stress Getting rid of stress is equal to increasing productivity, here are the few simple technique to de-stress yourself. Try out and let me know your comments (more…)

Tags: Health, tips, tricks

What is Asthma, natural way to cure /control asthma

September 19th, 2009 by Girish | 2 Comments | Filed in Health

asthma cure Asthma is a chronic disease. The main symptoms are coughing, difficulty in breathing and wheezing. Most patients are children. Asthma occurs when the airway is excited by certain factors which leads to its contraction thus causing difficulty in breathing. There are different types of inhaler in the market which helps patients recover from asthma attack. These inhalers causes the airway to dilate and the breathing passage to open. (more…)

Tags: asthma, Health