cardiovascular exercise benefits – aerobic exercise benefits

April 27th, 2010 by Girish | No Comments | Filed in Health

Aerobic exercise benefits are numerous and vast. However, the aim of cardiovascular work out and coaching is to strengthen the center muscles. For aerobic coaching to be successful, it have to elevate about 60 to 85 percent on the individual’s maximum core rate. Numerous actual physical activities play a part in aerobic training. Such training includes walking or jogging, running, swimming, rowing and cycling as well as doing other aerobic workouts. (more…)

 

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Golden rules for good and healthy living

February 9th, 2010 by Girish | 1 Comment | Filed in GTD, Health

Here are few Golden rules which would help you to lead a healthy and peaceful life. These rules are proven we just need to blindly follow it. It gives the result. Results are tremendous which we may not get from any medicines or surgery and it cost you nothing.But still I doubt whether we will follow these…. But just give a try. (more…)

 

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FAQs on E-cigarette , price , benefits – electronic smoking in India available now.

January 16th, 2010 by Girish | 4 Comments | Filed in GTD, Health

smokingElectronic cigarettes are the lastest innovation in 2009 , It is considered as an effective way to quit smoking. Also it gives the feel of smoking with out actual smoke and fire. It doesn’t contain any harmful chemicals as in regular cigarette. propylene glycol, nicotine, and tobacco scent are the major ingredients of e cigarette. Nicotine by its own , is really harmless and it is contained in may food items like tomato and pepper. (more…)

 

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10 ways to relieve your stress and be more productive – relaxing and de stressing techniques

October 12th, 2009 by Girish | 4 Comments | Filed in GTD, Health

stressGetting rid of stress is equal to increasing productivity, here are the few simple technique to de-stress yourself. Try out and let me know your comments (more…)

 

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What is Asthma, natural way to cure /control asthma

September 19th, 2009 by Girish | 2 Comments | Filed in Health

asthma cureAsthma is a chronic disease. The main symptoms are coughing, difficulty in breathing and wheezing. Most patients are children. Asthma occurs when the airway is excited by certain factors which leads to its contraction thus causing difficulty in breathing. There are different types of inhaler in the market which helps patients recover from asthma attack. These inhalers causes the airway to dilate and the breathing passage to open. (more…)

 

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Wash hands and be healthy – protect from virus infection

September 12th, 2009 by Girish | 2 Comments | Filed in Health

Wash hands and be healthy – protect from virus infection

hand wash Global Hygiene Council has revealed an interesting fact that only 42 % people in India believe that hand washing is the most effective way to prevent spread of virus. This is very relevant at the time of Swine flu threat. Washing hands properly can be considered as first line of defense against flu and infections through virus.Dr. Narendra Saini also demonstrated how to wash hands. (more…)

 

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Tips to reduce or control high blood Pressure

September 4th, 2009 by Greeshma | 5 Comments | Filed in Health

Tips to reduce or control high blood Pressure

blood pressureOne of the major health problem for many of us today is high blood pressure. But, Is this high blood pressure a non-curable disease?
Blood pressure is the pressure exerted by circulating blood on the walls of blood vessels. If this pressure rises and stays high over a long period of time it can damage our body organs. Usually high blood pressure do not have any symptoms, you can work fine with high BP. So knowing your blood pressure is very important. (more…)

 

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Remedy for Swine (H1N1) Flu – Tulsi (Basil leaf) as medicine for Swine flu

August 12th, 2009 by Girish | 1 Comment | Filed in Health

Remedy for Swine (H1N1) Flu – Tulsi (Basil leaf) as medicine for Swine flu treatment

tulsiTulsi is considered as a sacred herb in India.Dr. Bhupesh Patel , a lecturer at Gujarat University strongly believe that Tulsi can be used effectively for treating Swine (H1N1) Flu. (more…)

 

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H1N1 swine flu influenza (bird flu) , symptoms , why , how do and don’ts – Swine (H1N1) flu guide

August 10th, 2009 by Girish | No Comments | Filed in Health

H1N1 swine flu influenza (bird flu) , symptoms , why , how, do and don’ts – Swine (H1N1) flu guide

swine fluThe threat of (H1N1)A influenza pandemic is spreading worldwide with 202,151 infections, 1550 fatalities and more than 150 countries affected. It is important for us to increase our awareness and you are therefore requested to go through the information provided below. (more…)

 

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Yoga – how to stay healthy – breathing exercise at office or workplace

August 8th, 2009 by Girish | 2 Comments | Filed in General, Health

Yoga – Way to stay healthy – breathing exercise at office or workplace

yoga at office or workplaceAre you doing a desk job ,all the time sitting in front of a computer, then you may be at a risk of expanding your waistline, increasing your fat deposits on your flaps and that way getting more chance for high cholesterol and blood pressure.Yoga at office is a perfect way to stay healthy even with your desk job.
As per the studies , 20 minutes of Yoga at office would help you to keep you healthier.Yoga is an ideal way to keep your stress away. (more…)

 

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