Summer health tips ; How to stay healthy in summer; Summer vacation tips and healthy lifestyle

July 25th, 2009 by Giridhar | 6 Comments | Filed in General, Health

Summer health tips ; How to stay healthy in summer; Summer vacation tips and healthy lifestyle

summer tips It is summer time again, It is the time of vacations and outdoor activities, Here are the few simple tips to keep you healthy during this summer vacation trips. (more…)

Tags: Health, quick guide, tips

How to quit smoking tips

July 17th, 2009 by Giridhar | 2 Comments | Filed in GTD, Health

How to quit smoking tips

no smoking
When you are mentally ready to quit smoking publish a date , tell everyone , I mean ‘every one’ about this (more…)

Tags: Health

Benefits of not smoking , quit smoking tips howtos

July 16th, 2009 by Giridhar | No Comments | Filed in GTD, Health

Benefits of ‘quit smoking’

no smoking Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.

20 Minutes After Quitting

Your heart rate drops. (more…)

Tags: Health

breathing exercises , Yoga deep breathing exercises, exercise at office

July 8th, 2009 by Giridhar | No Comments | Filed in General

breathing exercises , Yoga deep breathing exercises, exercise at office

Yoga is the ultimate way for you to stay healthy and stress free , here are the few tips to do yoga at your office itself.

breathing exercises , Yoga deep breathing exercises, exercise at office click here

Tags: Health

How to reduce weight and increase metabolism

April 6th, 2009 by Giridhar | No Comments | Filed in General, Health

Today I am starting a new series of article related to health.Following would be covered in this series.

How to reduce weight and increase metabolism

Diet which help to reduce weight and live healthy

Metabolism boosting fruits and vegetables

Weight reducing techniques in office

Calories need for day to day activities. (more…)

Tags: Health, howto, tips

Calories need for day to day activities.

March 18th, 2009 by Giridhar | No Comments | Filed in General, Health

Click here to see the calculatar to find the calories burned per activity / food.

http://www.caloriesperhour.com

Below info taken from http://www.caloriesperhour.com/tutorial_need.php
Calculate a full 24 hours’ worth of activities using your current weight. If you weigh 180 pounds, your results might look like this:

Totals: 3,130 calories in 24 hr
Sleeping
588 calories in 8 hr
Office Work – general
980 calories in 8 hr
Driving – light vehicle (e.g., car, pick-up)
163 calories in 1 hr
Food – preparing, at home
204 calories in 1 hr
Eating – sitting
122 calories in 1 hr
Taking a Shower
82 calories in 30 min
Cleaning – house or cabin, general
122 calories in 30 min
Shopping – groceries, with cart
94 calories in 30 min
Walking – with dog
122 calories in 30 min
Running – 6 mph
408 calories in 30 min
Dressing and Undressing
82 calories in 30 min
Watching – TV or movie
163 calories in 2 hr

Reference

http://www.wikihow.com/Increase-Your-Metabolism

http://www.caloriesperhour.com

http://www.glycemicindex.com

http://www.ehow.com/how_4622_lose-weight.html

Part I

Part II

Tags: Health, howto, quick guide, tips

Weight reducing techniques in office

March 18th, 2009 by Giridhar | No Comments | Filed in General, Health

Following simple steps would help you in reducing weight while you are in the office.

+ Give your printouts to the printer which is too far from your desk. (remember to collect it too )
+ Send a mail and walk to the person and explain more about it.
+ While taking a long calls use wireless headphone and take a walk around your building.
+ Avoid phone calls if you can walk down to the person and talk.
+ Have Green tea instead of sugared coffee.
+ Avoid junk foods and snacks.
+ Use stairs whenever possible.